Fat without fat
Not all fats are harmful. Absolutely stay away from fatty foods that you shouldn’t do. Good fat is your body’s friend and you need it for your daily activities. Fat helps you absorb vitamins A, D, E and is important for your nervous system. Not only that, women in the Mediterranean region eat a lot of unsaturated fat also helps reduce the risk of heart disease by 29%.
Types of good fats
Monounsaturated fat
You will find them in foods such as olives, olive oil, canola oil, almonds, cashews, peanut butter and avocado. Just 2-3 tablespoons of olive oil in your daily diet can reduce the risk of cardiovascular disease.
Polyunsaturated fat
Polyunsaturated fats contain Omega – 3 and Omega – 6 essential fatty acids, which help boost brain function and immune system. Helps reduce bad cholesterol, keep your skin and eyes healthy. This type of fat is found in salmon, mackerel, herring, walnuts, tofu, corn, and poultry meat.
People who eat a lot of fat will get fat? Not really, only the saturated fat found in biscuits, soft drinks, processed meats, fast food cereals, and animal fats increases your body weight. However, healthy fats will be the opposite, which will tame your appetite, cut down on your daily calorie intake, improve heart health and boost your metabolism.
The following foods will help you satisfy your craving for fat and still not worry about gaining weight.
- Coconut
Coconut carries saturated fat, but more than half of it contains fats that can fight bacteria and lower bad cholesterol. A study was conducted as follows: Over a specified period of time, two groups of abdominal obesity were selected. Group 1, use 2 tablespoons of coconut oil per day. Group 2, use 2 tablespoons of soybean oil. After the study, both groups of people lost weight. But the coconut oil group focused on reducing fat at the waist. Thereby, coconut oil has the ability to reduce belly fat.
- Chocolate
Dark chocolate lowers your belly fat. This is really good news for women. Chocolate is present in many desserts, but to lose weight you should eat them before meals. Some pure dark chocolate tablets slow down digestion, help you stay full for longer, and the amount of food required by the body will decrease.
Chocolate also tops the list of foods that contain antioxidants. It works to protect nerves from trauma, inflamed wounds, protects the skin from UV radiation …
- Almond butter
If you have tasted this dish, must be acknowledged about the level of fat in its taste. But in fact, this feeling does not bring us the risk of weight gain. Many studies have shown almonds to help you lose weight (focus on reducing belly fat) despite its high fat content. Almond butter spread on toast with a few slices of banana, great dish not to worry about gaining weight for people who love the sweet and fatty taste.
- Olive oil
There have been too many articles about the benefits of olive oil for heart health. This will be an additional information for people worried about waist, weight and excess body fat. Olive oil helps reduce the amount of fat in your body. Replacing other vegetable oils with olive oil will help you feel more secure in your daily diet.
- Beef
Using meat from herbivores will be better for your health. The fat in beef is an example that does not bring dangerous diseases. When you want to reduce your waist measurement, cut back on fatty animals. You can replace it with beef. With the same weight of about 210 g
Regular meat will provide 386 calories and 16 g fat. But grass-fed beef only provides 234 calories and 5 grams of fat.
- Oats and cereals
Oats and whole grains contain good fats. Does not cause weight gain like white rice. Carbohydrates found in oats and digesting cereal slowly are the reason you can stop your appetite.
- Avocado
In butter, up to 31 g of fat, but two-thirds of that fat is monounsaturated fat. The fat content in avocados suppresses your appetite. Avocados also contain potassium, which helps to reduce body fat by preventing water retention. In addition, potassium also helps you lose weight by converting food into energy, encouraging muscle growth.
The fiber in avocado meets 40% of your daily requirement for fiber. Moreover these are insoluble fibers, they are really useful for weight loss.
Avocados are high in monounsaturated fats, which are beneficial for controlling blood sugar. If you are following a diet to lose weight. Avocado can be used to replace the diet of the day.