Healthy natural beauty with beetroot
Beetroots are also known as beets. Originated 4000 years ago. The ancient Babylonians were the first to use it for various applications. In Africa, beets are used as an antidote. Over time, beets are commonly used as a food. In medicine it is used to treat various diseases. In the past, which was famous for bringing abundant nutrients to the body, beetroot (or beetroot) also attracted people to eat with its unique color. In addition, beetroot also plays an important role in maintaining beautiful skin for you. The simple beauty methods below will bring you unexpected effects in beauty.
Healthy nutrition and beautiful skin
Beets are a treasure of health benefits. It is an excellent source of fiber with very few calories and almost no fat. Beets increase blood flow to your body, its characteristic red color shows you that.
Beetroot juice is packed with antioxidants, giving you a healthy, youthful skin.
Beets also increase the concentration of nitrite in plasma, helping to lower blood pressure in people with hypertension. This research is effective as soon as 3 hours after you eat beets.
Beets are also a great detox. It cleans the liver, gallbladder and kidneys. The antioxidant enzymes in beets remove harmful substances from the body, protecting liver cells. Beets also clean the blood and boost the immune system to avoid common diseases.
Taking beetroot juice along with a tablespoon of honey every morning can help you heal stomach ulcers. Beet juice is very effective in treating jaundice. It is also rich in fiber, so eating regularly can help prevent constipation.
Nutrition ingredients in beetroot
Vitamins: Beetroots are rich in folic acid and vitamin C. It also contains small amounts of vitamins B1, B2, B3, and vitamin A.
Minerals: Rich in calcium, magnesium, phosphorus, potassium, and sodium. Also contains iron, zinc, copper, manganese and selenium.
Antioxidants: Carotenoids and its flavanoids can help reduce oxidation.
Anti-cancer: The beet’s dark red color comes from betacyanin. This helps prevent colon cancer.
Silica: Contained in beetroot is essential for healthy skin, hair, nails and bones.
Types of beauty masks
Beetroot juice skin care
Rinse face and dry. Use sterile gauze swabs soaked in beetroot juice, then apply to the face. Let them dry for a few minutes and then apply another layer. Let it stay like that for about 15 minutes. Then wipe your face with warm water, gently pat your skin to absorb the nutrients later.
Beetroot + oatmeal
Use oatmeal and beetroot (just enough of 1 mask) to grind. You will be a paste. Then apply on a clean face. After 15 minutes wash your face with cold water.
Soften the lips
For dry and chapped lips, when applying lipstick will not stretch soft, you can use this method. First exfoliate the lips. Then rub a little beetroot on the lips before applying lipstick. This will give you smooth, glossy lips and keep the lipstick color longer.
Moisturizing mask
Crush beetroot with yogurt and almond oil. Apply to dry skin for 20 minutes, then rinse with warm water. Regular use of this mask will help brighten skin.
Natural hair dyeing
Chemical dyes can damage your hair. Regular hair dye also makes them dry, brittle. Beets juice is a great way for you to have hair that is iridescent without worrying about any damage. Press fresh beetroot to get water. Then evenly apply to hair. Leave them on for 1-2 hours and then wash gently with water. If you want a darker color, repeat this process to make the colors shinier.
Smooth skin
For centuries, Egyptian and Chinese women used beetroot water to bathe. It is known as skin smoothing and lightening method. Beet juice penetrates the skin, nutrients penetrate directly into the dermis, helps skin soft, moisturized effectively.
Skin rejuvenating mask
You use 1 small cup, 2 tablespoons of oatmeal, 1/4 teaspoon of honey, 1 teaspoon of almond flour, 1 teaspoon of fresh cream and a little nutmeg. Stir all in the beetroot juice, forming a gelatinous paste. Apply on face and neck for 30 minutes. Then massage – gently and rinse with warm water.
Eat beetroot skin beauty
Regular consumption of beets helps to provide the body with skin-friendly substances such as iron, magnesium, potassium, phosphorus and zinc. These minerals play an important role in providing oxygen to skin cells, while also helping in skin cell regeneration.
Eating beets also helps to detoxify the skin from the inside, so eliminating impurities that cause skin problems. Moreover, the unique plant nutrition found in beets has powerful anti-inflammatory properties, which is beneficial for acne, psoriasis, etc.
If you want to have beautiful and radiant skin, don’t forget to include beetroot recipes in your daily diet.
More information
A glass of beetroot daily can control high blood pressure.
Beets juice has a very strong activity, so dilute them at least 4 times more than fruit juice.
Beets cause both stool and urine to turn red and if this happens, don’t be surprised.
Not recommended for people who are pregnant.
You should consult your doctor if you take it in large amounts.